To practice yoga exercise is to to practice your body and mind. Each posture is designed to benefit your health and increase your resistance and mental awareness. Many people have discovered the benefits of yoga exercise. However it takes willpower and perserverence to daily practice each asana. Nonetheless, if you persist you will discover the benefits of yoga. If you are a beginner, study each pose carefully and practise them slowly and controlled. In the end you will reach the perfect form and reap the full benefit of the yoga exercise.